It is very terrible if you have food poisoning some days. Your health will be affected seriously. Of course, you need to recover your health as soon as possible to start your daily working. Depending on the level of food poisoning and the different age group, this recovering process is also different. Normally, most of the people will overcome this food poisoning in some days later. But it is quite different with the babies, the pregnant women and the elderly. These people will need more time as well as how to take care of them during this time for recovering. To help recover the health from food poisoning properly, you need to have some ways. Please see some tips in this article.
Changing Your Diet
This is very easy to understand. After having food poisoning, your digestive system is also affected. It can not work as good as normally. Therefore, you must pay attention to your daily diet. In this time, your foods will contribute a lot for recovering your health. Here are some suggestions to change your diet as follows:
1. Drink A Lot of Liquid
Normally, food poisoning will be accompanied by some typical symptoms such as vomiting, diarrhea. And your body will lose too much water. This can lead to dehydration. Thus, you should drink a lot of liquids to replace fluids which it is lost during food poisoning time. In the case, you can drink a lot of water, you can drink several small sips regularly. In addition, you also can refer these following tips:
- Your body can not hold liquids which you just drink. Instead, you will feel very uncomfortable and too nauseous. You should contact the doctor immediately. In some serious cases, you can go to the hospital to provide the necessary fluid for your body;
- Also, water is very difficult to drink at this time. You can drink some other juices or decaffeinated tea. Besides, eating your favorite soup is a good way to add fluid and nutrition for your body.
2. Drink A Rehydration Fluid
In fact, when your body is lost a lot of water you will use a type of the powder. It is mixed into water. It will replace some necessary minerals and nutrients which your body is lost during vomiting and diarrhea. You can buy it at all pharmacies.
Beyond that, you can make a rehydration fluid by yourself. It is very easy to do. You just mix about ½ teaspoon salt with ½ teaspoon baking soda and 4 tablespoons of sugar. All of them will mix about one liter of water. You stir together and can drink as a rehydration fluid which you buy at the pharmacy.
3. Do Not Drink Milk in Some Days
If you think milk is very good for your health to recover from food poisoning you are wrong. In fact, your digestive system just spends a stage of food poisoning. It should not tolerate any products which relating to milk like butter, milk, cheese, yogurt, etc…It is better to stop temporarily in some days.
4. Avoid Some Foods Which They Can Stimulate Nausea or Vomiting
Some foods should not eat after having food poisoning such as spicy and fatty foods. Actually, these foods will make the digestive system be difficult to digest.
In addition, you also should not eat the foods which they have high- fiber foods. These foods include nuts, whole grains, legumes….
5. Should Avoid Caffeine And Alcohol
Caffeine and alcohol are not good for your body because they will change the chemistry for your body. So, they will make you feel uncomfortable. Also, they are considered as diuretics and you will urinate more frequently. And the regular urination will lead to dehydration. This will be very dangerous when you combine with vomiting and diarrhea.
Having More Rest
You will feel very tired and fatigued. At this time, you need to rest a lot to get rid of the toxins out of your body. When you having more rest, your body will be used its energy for recovering from food poisoning. You can sleep or have the gentle movements. Especially, you should avoid all strenuous activity because this can lead some injuries.
In short, you need to know how to recover health as quick as possible. However, you should have the right ways to bring the high effect after having food poisoning. There are many methods to recover your health but changing the diet is the most important thing. Through this writing, I think that you will get the good experience to recover your health from food poisoning properly